Losing Weight After Giving Birth
After having a baby, finding the energy for anything besides caring for your newborn (especially for exercise) can be difficult. That means it’s not likely that you’ll go to the gym or even that you’ll take to the outdoors to go for a walk or run. Plus, a new baby is going to require that you stay close by all the time. So, not only do you need to find the motivation for exercise, you need to find the time to take it on. Here are some things that are easy to do in your own home, when you have a few free minutes, that will help you drop the weight you gained while you were pregnant in no time at all. What’s better than that?
Leg Kicks: This is a great workout for getting your pulse going and it also makes your abs rock-hard. You start this exercise by laying down on the floor and bending slightly at the waist (placing your body in pike position). Keep one leg bent to help you keep your balance and then straighten out your top leg and draw it forward as far as you can. Keeping your leg up, bring it back so that it hovers over your bottom (bent) leg. Don’t lower your leg but repeat the movement ten times. Roll over and repeat with your other leg. Three reps of ten on each side will give you the results you want very fast. Breathing through forearm planking is another fantastic weight loss tool. Once in this position you will lower yourself until your forearms are flat on the floor. Then, straighten your legs so that your body makes a straight line. As you squeeze your abs, take a deep breath and slowly let it out. Next lower your chest to the floor doing pushups for 30 seconds. Three repetitions of this exercise is all you need to shed those pounds. This will also strengthen your core, which will help your posture, and you’ll look much better, too.
The Bicycle: This doesn’t actually mean you will be riding a bicycle. This is a wonderful abdominal exercise that works wonders for post-natal women who want to drop their pregnancy weight. First, lie down on the floor with your knees bent and your calves parallel to your floor. Put your hands behind your head and inhale and then exhale while you draw your abs in. Keep your butt relaxed as you extend your right leg and then rotate your right shoulder to your left knee. Your head and shoulders should come off the ground for this movement. Then, after you have gone back to your starting position, do the same thing on the other side. Do three sets of between twelve and twenty reps and you’ll soon see that your baby weight has faded away. If you do these workouts often enough, you’ll see results in no time at all. They are easily done while your baby rests and are easy to spread out through your day instead of trying to do them all at once. Of course, the fastest way to lose the weight is to do them all in a block for 20-30 minutes three times a week. Do these exercises as often as you can manage and keep doing them; you’ll fit into your pre-pregnancy pants before you know it.
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“Mito ma malega sloncka” Bosstone’s photos around Chiang Mai, Thailand
