Sugar Free Chocolate Milk
Everybody loves a delightful glass of chocolate milk, particularly in the summertime time. Its delectable creamy taste leaves us full and stuffed, and its cool temperature leaves us feeling chilled in spite of the oppressive summer humidity. But for the weight conscious, the need for this yummy treat might be squashed by the stress about consuming large amounts of sugar during swimming suit season. Well, fortunately there’s a way you can enjoy heavenly sugar free chocolate milk!
There are two options regarding the chocolate itself : pre-made or handmade. If the kitchen is a foreign place to you, selecting the first option might be best. Head to your local grocers and look for something prepackaged. Major brands like Hershey’s, Sorbee, and Swiss Mix all make prepacked bottles of sugar free chocolate syrup or sugar free dark chocolate mix. When purchasing anything pre-packaged, just remember that there are certain to be chemicals and synthesised food colours in the food you are consuming.
If you are a regular Betty Crocker, or if you are feeling venturesome, you could find the concept of making your own sugar free chocolate more attractive. All that you need for this is unsweetened cocoa powder and your favourite sugar substitute like Stevia, Splenda, or PureVia. Melt the unsweetened cocoa powder and the sugar substitute at a 11 proportion in boiling water. Allow the mixture to cool down before you thoroughly strain it through a coffee filter.
The very next step is to find sugar free milk. You never think about milk as having sugar in it, but one cup has about 12 grams. Lactose, a commonly occurring sugar in dairy products, makes up about 4.5% of regular milk. Some makers have created lactose free milk, but the side-product of lactose and lactase ( the enzyme used to split up lactose ), are galactose and glucose. These byproducts are still sugars, so there isn’t any dairy milk in stores which is completely sugar free.
As an alternative, you can mix 3 to four heaping spoonfuls of sugar free coffee creamer into water. This creates a milky texture and has no sugar! An even better alternative is unsweetened almond milk. Normally no sugar is added, and you get to enjoy the sweet taste of almonds together with your sugar free chocolate you’ve already prepared.
The single thing left to do is mix your sugar free chocolate and your sugar free milk together at an eleven ratio and enjoy!
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